Take a Moment Here

More Than Just a Pretty Journal You may have seen images of pretty, paint-splattered pages online and wondered, “ what is art journaling?” And , “Could that be for me?” The truth is... art journaling isn’t about being artistic. It’s about expressing what words can’t always say. It’s a judgment-free practice of self-expression where color, texture, and emotion come together to help you feel, process, and breathe a little deeper. Read on to explore what art journaling is, why i

As we enter the second half of August, I've been noticing a slight shift in the air. The mornings are just a bit cooler, and the sun is rising a little later, and I've noticed a yellow or browning leaf here and there. Gentle reminders that summer is quietly giving way to autumn.

Imagine creating a summer where you can slow down. Focus on what you need. Instead of doing more, consider pausing for a few mindful minutes each day.

Art journaling outdoors adds a new layer of calm, creativity, and connection. Nature helps you slow down, notice more, and feel inspired by the world around you. In this post, you’ll find simple tips, beginner-friendly techniques, and ideas for turning your next walk or park visit into a mindful, creative experience.

Art journaling blends creativity and self-expression in a way that’s both fun and therapeutic. Whether you're brand new or looking to deepen your practice, this post shares simple steps, beginner-friendly tips, and creative techniques to help you get started with confidence. Let your journal become a space for reflection, play, and personal growth.

Journaling can be a powerful tool to unleash your inner creativity. It’s a space where you can explore your thoughts, feelings, and ideas...

In a fast-paced world, carving out time for yourself can feel impossible. But art journaling offers a space to slow down, breathe, and...

by Special Guest Brittany Kowalski of Phoenix Energy and Wellness Spinal Energetics is an emerging energy healing modality that blends...

Spring is a Season of Renewal: Embrace Self-Care Through Art Journaling =================================================================...

The Struggles of Self-Criticism Today, an interesting topic arose in my New Year, New Layers art journaling group. Members discussed the...

It's early on a blustery January morning. The rest of the creaky house is still asleep as I tip-toe down toward my office/studio, hoping...

Let's Pause for a Moment Do you have a sense of how you'd like to end the year? Does that even matter? If right now feels like a good...

Art journaling is a deeply personal and creative process, and there are no “right” supplies to get started. You can create beautiful,...

I sat down to write today because I knew I wanted to. I knew I had something to say, but what that was proved elusive. I allowed myself...

I've been hiking a lot more lately. My art journal reflects that with the scribbles and earthy colors. Like the page I'm looking back at...

What if we all just played a little more? I was compelled to write this phrase in gold marker over a painting in my art journal this...