What Is Art Journaling? A Creative Path to Self-Care and Expression

More Than Just a Pretty Journal

You may have seen images of pretty, paint-splattered pages online and wondered, “what is art journaling?” And, “Could that be for me?”

The truth is... art journaling isn’t about being artistic. It’s about expressing what words can’t always say. It’s a judgment-free practice of self-expression where color, texture, and emotion come together to help you feel, process, and breathe a little deeper.

Read on to explore what art journaling is, why it helps, and how to start your own creative practice today.

What Is Art Journaling?

First, let’s make sure we understand what art journaling actually is. Art journaling blends traditional journaling (writing and reflection) with visual creativity (paint, collage, doodles, and more). We paint, draw or make any sort of visual art in a journal not meant for anyone else’s eyes.

Some examples of what can go in your art journal, but the possibilities are only limited by what you can imagine:

• Layers of paint and words

• Collage, magazine clippings, or photos

• Affirmations, textures, or abstract marks

It’s less about making “art” and more about making space for yourself, your emotions, and your creative energy.

Art Journaling vs. Traditional Journaling

• Traditional journaling: Words on a page, linear reflection.

• Art journaling: Emotion expressed through color, texture, and mark-making.

No artistic skill is required, just your curiosity and willingness to explore.

The Benefits of Art Journaling

Art journaling supports your mind, body, and emotions.

Stress Relief: Engaging your senses helps calm your nervous system.

Emotional Expression: Capture feelings words can’t express.

Creative Confidence: Play freely without worrying about results.

Tackling Perfectionism: Let go of the need to “get it right” and embrace process over product.

Self-Reflection: Track your growth and insights visually.

Mind-Body Connection: Active creation grounds you in the present moment.

What You Need to Get Started

You don’t need fancy supplies:

• A blank journal or sketchbook (but a piece of paper works too!)

• Basic materials: markers, paint, crayons, glue, old magazines

• A quiet moment and curiosity

Set the mood: soft music, candlelight, or journaling outdoors. Permission to play is essential.

Try This Simple First Exercise

1. Open a blank page.

2. Take a few deep breaths.

3. Add color matching your current mood.

4. Write a few words or phrases about what’s on your mind.

Notice how creating with both color and words can help release emotions and spark insight.

Common Myths About Art Journaling

❌ “I’m not creative enough.” → ✅ Everyone has creativity.

❌ “I don’t have time.” → ✅ Even 10 minutes makes a difference.

❌ “It has to look good.” → ✅ The process matters more than the result.

How Art Journaling Becomes a Self-Care Ritual

Art journaling can become a grounding practice:

• Morning ritual to center yourself

• Emotional release on stressful days

• Exploration of ideas, moods, and personal growth

The focus is not perfection. What’s important is you’re showing up for yourself.

Your Journal Is Waiting

The first page is always the hardest, but it’s also the beginning of something beautiful. Start where you are. Let the paint drip, let the words wander, and give yourself permission to be a little wild.

And if you need any help getting past your fears, please join my W.I.L.D. Within Membership. Whether for a month or a year, in the membership, you'll be part of a community who's been there. Plus, get all sorts of inspiration and support from daily prompts and a chat space where you can reach out to me or any of our members for guidance.

Your creative wellness journey starts now!