Art Journaling for Beginners: Warm and Simple Ideas to Get You Started

If you’ve ever felt the urge to slow down, breathe, and express yourself in a way that feels both freeing and gentle, art journaling might just be the perfect companion for you. I remember the first time I picked up a blank notebook and some colored pens, unsure of what to do but eager to try. It was messy, imperfect, and wonderfully healing. Today, I want to share some beginner-friendly ideas that will help you start your own art journaling journey with confidence and joy.

What Is Art Journaling and Why It’s Perfect for You

Art journaling is a creative practice that combines writing, drawing, painting, and collage in a personal journal. It’s not about making perfect art or impressing anyone. Instead, it’s about expressing your feelings, exploring your thoughts, and finding a peaceful moment in your busy day.

You don’t need fancy supplies or a background in art. All you need is a journal, some basic tools, and a willingness to play and experiment. Think of it as a conversation with yourself, where colors and shapes speak louder than words sometimes.

Easy Art Journaling for Beginners: Tools and Tips to Start

Starting can feel overwhelming, but it doesn’t have to be. Here’s a simple list of supplies that won’t break the bank and will get you going:

• A blank notebook or sketchbook (any size you like)

• Colored pencils, markers, or gel pens

• Watercolor paints or crayons

• Glue stick and scissors for collage

• Old magazines or printed images for cutting out

• Stickers or washi tape for decoration

  
  

Once you have your supplies, find a cozy spot where you feel relaxed. It could be your kitchen table, a sunny window seat, or even outside in your backyard. Set a timer for 10-15 minutes and just start. Don’t worry about the outcome. Let your hand move freely. Write a word, draw a shape, splash some color.

If you want, you can try prompts like:

• Draw your current mood as a color or shape.

• Write a short list of things you’re grateful for and decorate around it.

• Cut out images that inspire you and glue them in.

  
  

A colorful art journal open on a wooden table

How to Make Your Art Journal a Safe Space for Self-Expression

One of the most beautiful things about art journaling is that it’s your private world. You don’t have to show it to anyone unless you want to. This freedom allows you to be honest and vulnerable without fear of judgment.

To create this safe space, try these gentle practices:

• Use your favorite colors, even if they don’t “match.”

• Allow mistakes to be part of the process. They often lead to unexpected beauty.

• Write or draw whatever comes to mind, even if it feels silly or random.

• Set an intention before you start, like “I am here to relax” or “I want to explore my feelings.”

  
  

Remember, your journal is a friend who listens without interrupting. Treat it with kindness and patience.

Fun and Simple Art Journaling Ideas to Try Today

If you’re wondering what to put on your pages, here are some ideas that have helped me and many others:

1. Mood Mandalas - Draw a circle and fill it with patterns or colors that reflect how you feel.

2. Daily Doodles - Sketch something small every day, like a flower, a cup of tea, or a cloud.

3. Collage of Dreams - Cut out pictures or words from magazines that represent your hopes and glue them in.

4. Gratitude Lists - Write down three things you’re thankful for and decorate the page with stickers or drawings.

5. Nature Impressions - Press leaves or flowers and glue them into your journal, then write about the experience.

   
   

These ideas are simple but powerful. They help you connect with yourself and create a beautiful record of your journey.

Watercolor and doodles on an art journal page

How to Keep Your Art Journaling Practice Going

Starting is the hardest part, but keeping the habit alive can be just as challenging. Here are some tips that have worked for me:

• Set a regular time, even if it’s just 5 minutes a day.

• Keep your supplies visible and easy to reach.

• Join a community or online group for encouragement and inspiration.

• Don’t pressure yourself to create a masterpiece. Enjoy the process.

• Mix it up with different materials and prompts to keep things fresh.

  
  

If you ever feel stuck, remember that beginner art journaling is all about exploration, not perfection. Every page is a step forward.

Your Creative Journey Awaits

Art journaling is more than just a hobby. It’s a gentle way to reconnect with yourself, reduce stress, and find moments of joy in your busy life. You don’t need to be an artist or have special skills. You just need to start.

So, grab your journal, your favorite pens, and a little bit of courage. Your creative journey is waiting, and I promise it will be worth every colorful, messy, beautiful page.

Happy journaling!

Want to try art journaling with gentle guidance?

If starting on your own feels a little intimidating, you don’t have to do it alone.

I host a free online Monthly Art Journaling Circle where we slow down together, explore simple therapeutic prompts, and create in a way that’s supportive, low pressure, and beginner friendly. You don’t need any art experience, and you don’t need fancy supplies. You just need a willingness to show up as you are.

It’s a soft place to land, especially if you’ve been carrying a lot or craving a little more space to breathe.

You can join us for free here: Art Journaling Circle

I’d love to create with you.