Guided Hypnosis + Art Journaling

I'm teaming up with Isabella Llopiz to create a gentle evening of guided hypnosis and art journaling designed to help you soften inward, reconnect with yourself, and explore self love from a deeper, more compassionate place.

This experience blends guided relaxation with intuitive creative expression, allowing you to quiet the busy mind and create from a calmer, more open state. You do not need any prior experience with hypnosis or art. (And not to worry, you will not be made to do anything you're not willing to!) Everything is guided, beginner friendly, and focused on process over perfection.

Together, we will use light hypnosis to access a relaxed, receptive state, then move into art journaling as a way to explore themes of self acceptance, kindness toward yourself, and emotional ease. This is not about making “good” art. It is about giving yourself space to feel, reflect, and express whatever arises.

What to expect

• A short guided hypnosis to support deep relaxation

• Simple, supportive art journaling prompts centered on self love and acceptance

• A calm, welcoming space with no pressure to share

• All levels welcome

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Come as you are. Tired, unsure, curious, or simply in need of a softer moment with yourself. This is a space to slow down, breathe, and reconnect.