Flow & Create

Soften into a gentle yoga practice inspired by nature and the energy of the autumn season. Breathe in the crisp fall air, move with ease, and open space for relaxation, inspiration, and connection.

This 90-minute outdoor workshop blends yoga, guided meditation, and art journaling to help you ground, reflect, and create. Through mindful movement, visualization, and creative expression, you’ll honor the shift of the Autumn Equinox, set intentions for the months ahead, and leave feeling refreshed, balanced, and deeply connected — both to yourself and the natural world.

✨ All art supplies will be provided, including an art journal to take with you to continue your practice at home.

What to bring:

🍂 Wear comfortable layers

🍂 Yoga mat (we will have a few extra)

🍂 Blanket (optional)

🍂 Yoga blocks (optional)

🌞 For Christina, yoga is a lifestyle. She teaches vinyasa, aerial, restorative, and prenatal yoga with clear cues and supportive guidance. Her classes meet you where you are and invite deeper self-connection. Her happy place? Flowing outdoors at sunrise or sunset. 🧘‍♀️

🎨 Vicky creates a welcoming space where participants can breathe, create, and reconnect with themselves — no pressure, no judgment. Her gentle, supportive approach helps people find both peace and inspiration on the page. 📖